Health & Wellness Coaching With A Sidekick Of Adventure Travel —

 Because There's So Much More To Healthy Living Than Green Smoothies.

Get Healthy.

Feel Empowered.

Be Free.

HEALTHY LIVING DOESN’T HAVE TO BE HARD OR TASTE GROSS

WHAT THE FUDGE BUCKETS IS HEALTH AND WELLNESS COACHING ANYWAY?

Without the help of a supportive mentor and wellness authority who could work with you to help you feel your best through food and lifestyle changes —

You enter the room feeling exhausted with bloodshot eyes and a three day beard (ladies). On the way in you bump into the door, then kick it and give it the finger. 

With the help of a supportive mentor and wellness authority that tailors an exciting, individualised wellness program to meet your specific need and allows you to see that relationships, exercise, career and a spiritual practice are just as important to your health as the food on your plate — 

You enter the room feeling comfortable in your own skin and looking sharp. On the way in you impress the pants off your boss with few words of wisdom about goal setting and then offer to share your latest recipes with everyone – – you know they’re eyeing up your lunch again.

  • OF DOCTORS VISITS ARE FOR STRESS RELATED ILLNESSES 80%
  • OF PEOPLE ADMIT TO DOING WORK IN THEIR FREE TIME 67%
  • OF ADULTS ARE OVERWEIGHT ACCORDING TO THE WORLD HEALTH ORGANIZATION 39%
  • OF ADULTS WORLD WIDE HAVE HIGH BLOOD PRESSURE 33%
  • OF PEOPLE THOUGHT MY BLACK BEAN BROWNIES WOULD TASTE GROSS BUT WERE PROVED OTHERWISE 25%
  • LESS THAN 3% OF DOCTORS VISITS ARE SPENT DISCUSSING NUTRITION 3%

GET HEALTHY

For good, on your own terms. No diets, no deprivation, no soggy salads. Small changes can make a HUGE difference.

FEEL EMPOWERED

To make decisions that support your health, wellness + lifestyle goals, discover what works for you and your unique lifestyle.

BE FREE

Move beyond annoying constraints and past old ways of being so you can be free to enjoy the simple stuff like sunsets and avocados.

Hi, I’m Emma.

EXPLORER. WRITER. ENTREPRENEUR. RIDER OF DODGY OLD MOTORBIKES.

AND IIN QUALIFIED HEALTH COACH.

Healthy living doesn’t have to be hard.

Avoid UFO’s (unidentifiable food like objects), eat whole foods – mainly plants, make sure you drink enough water, jiggle, move or bend your body whenever you feel the urge (like dogs and cats do) and get enough sleep.

Sounds simple right, so why are so many of us struggling to get healthy for good?

Most approaches to healthy living dwell on the food. Calories, carbs, fat’s, proteins, boring lists of things that are ‘good’ or ‘bad’ and worse of all, restrictions.

However, there’s a wee problema.

Food is important of course, the food you eat makes up your skin, your hair, your cells and eventually your thoughts and your feelings.

But, no amount of green juice or kale is going to make you feel happy in a job you hate, fix the strained relationship you have with your next door neighbour (I know, the nine hundred and ninety nine gnomes on his front lawn make you feel like you’re being watched), or get up at 5.30am on Tuesday morning for your yoga class. 

A healthy lifestyle is about way more than what’s on your plate.

Solid relationships, a job you love, regular exercise, a motorbike with a full tank of gas (it work’s for me) and a spiritual practice can satisfy your hunger for life, making what you eat secondary.

Before I was Emma the Health and Wellness Coach I was Emma the adventure travel company owner, before that I did lots of other things.

I grew up in a small village (600 people kind of small) in the U.K where I happily spent the first 16 years of my life before setting off with a rucksack, an open mind and a plane ticket to New Zealand.

Fifteen years and twenty plus countries later, an award winning adventure travel company company and an 8000 mile motorbike trip, brings us here.

After three businesses and a lifetime of traveling, there are two things I know to be true.

Having the support of a community or personal mentor is the difference between staying stuck, lost and overwhelmed to getting what you want and achieving your goals.

And.

It’s really, really hard to ride a motorbike and eat an ice cream at the same time.

As a health coach, I put the power back in your hands.

I have a no-fluff-just-the-good-stuff approach to health, wellness and life in general so, we’ll be keeping it simple and real around here, I would love you to be part of the journey.

WARNING:

Side effects from visiting this website may include an increased desire to travel the world, an awakening of your inner healthy activist and fleeting but intense moments of wanting to lick the screen (choco-bananos).

WHEN WAS THE LAST TIME YOU SPOKE TO SOMEONE ABOUT YOUR HEALTH?

CHANGE IS HARD AT FIRST. MESSY IN THE MIDDLE. AND GORGEOUS AT THE END. 

Here’s what you can do today.

Start where you are. Use what you have. Do what you can.

The secret sauce here is to just get started.

A one-on-one health coaching program or group coaching, let’s see which option best suits your needs so you can make some real changes in your life.

I have a special invitation for you.

I’d like to invite you to take life by the handle bars and schedule your free initial health consultation where you’ll have the opportunity for undivided attention from someone who wants to support you to look and feel better. We’ll get to know each other and I’ll help you get clear on your health, wellness and lifestyle goals.

You’ll identify your health goals and what you’ve always imagined for your life

You’ll figure out what you truly want to accomplish long term for yourself and maybe even your family

You’ll understand how you may be getting in the way of reaching these goals

You’ll learn how to have my support to permanently reach your goals 

This session could very well be a turning point in your life, it was for me. So, are you ready to make your goals a reality?

Use the contact form to set up your free health consultation or email me on emma@emma-janefry.com and we’ll get this show on the road.

YOU ARE WHAT YOU EAT.

SO DON’T BE FAST.

CHEAP.

EASY.

OR FAKE.

GET HEALTHY. FEEL EMPOWERED. BE FREE.

FREE RESOURCES

DID YOU KNOW?

Most bananas you eat are grown within twenty degrees on either side of the equator

© 2016 Emma Jane Fry Ltd.

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